This week has been good. I did however miss one workout - I was exhausted and needed the rest. So I took it. Today is not much of an update but rather important things I've learnt since starting my health and fitness journey to help make each day fulfilling and joyful - and I wanted … Continue reading Fitness Friday// Exercise Advice
Since 2016 is our year for healthy eating, regular exercise and learning how to cook, I tried this recipe from a cookbook my mother in law gave us. I used two separate recipes from the book to pull together this meal we had for supper. It's light, yummy and packed full of goodness. I also thought the couscous … Continue reading Supper: Roasted Aubergines and Couscous Salad with Grilled Chicken
This is such a quick and simple meal to whip together and it only takes a few ingredients. First cook your Penne pasta as instructed on the package. Secondly, chop up your tomatoes and basil. Next, you want to drain your pasta, drizzle with a little bit of olive oil, toss in your tomatoes and … Continue reading Lunch: Penne with Fresh Tomatoes and Basil
I would compare inspiration to the fresh air. You can be in a stuffy room for a long time, you won't die straight away, right? But you won't be living your life to the fullest, you will be dying slowly. So, you can live without inspiration, but not for too long. Like the fresh air, inspiration … Continue reading Monday Motivation // Guest Blogger // Helena Djokic
Hello again, We decided to take a trip down to the beach. It wasn't what I expected. There wasn't nice fluffy white sand and a breathtaking horizon but it was definately worth the try. Childhood memories of ice cream, sand castles, sun burn, family roap trips and the smell of kfc all came roaring back … Continue reading A Trip To The Seaside
