Fitness Friday// Exercise Advice

This week has been good. I did however miss one workout - I was exhausted and needed the rest. So I took it. Today is not much of an update but rather important things I've learnt since starting my health and fitness journey to help make each day fulfilling and joyful - and I wanted … Continue reading Fitness Friday// Exercise Advice

Supper: Roasted Aubergines and Couscous Salad with Grilled Chicken 

Since 2016 is our year for healthy eating, regular exercise and learning how to cook, I tried this recipe from a cookbook my mother in law gave us. I used two separate recipes from the book to pull together this meal we had for supper.  It's light, yummy and packed full of goodness. I also thought the couscous … Continue reading Supper: Roasted Aubergines and Couscous Salad with Grilled Chicken