This week has been good. I did however miss one workout - I was exhausted and needed the rest. So I took it. Today is not much of an update but rather important things I've learnt since starting my health and fitness journey to help make each day fulfilling and joyful - and I wanted … Continue reading Fitness Friday// Exercise Advice
I would compare inspiration to the fresh air. You can be in a stuffy room for a long time, you won't die straight away, right? But you won't be living your life to the fullest, you will be dying slowly. So, you can live without inspiration, but not for too long. Like the fresh air, inspiration … Continue reading Monday Motivation // Guest Blogger // Helena Djokic
I believe, a daily dose of motivation for every individual is extremely important. Although the nature of an individual differs from one person to another, we always need something that can motivate us just to keep us going. In my life, I have met both strong and weak people. Those who appear strong are strong … Continue reading Monday Motivation // Fatima Ali // Guest Blogger
When I started this challenge I didn't think I would make it to 50. Listing the first 10 things that make me happy took me a while and that's not surprising because lately I have been feeling a bit down (things don't also go my way) and that's why I thought I would do … Continue reading 50 Little Things That Make My Life Happier
My vision for the next 10 years Wellness. To stay healthy, learn to mediate and create a joyous atmosphere at home. Finance. Become financially stable, buy my own house/car and start my own business. Travel. To visit all 7 continents. Relationships. Maintain a loving marriage, raise healthy and happy children and to volunteer. Career. Become … Continue reading Dream Building // My vision for the next 10 years
Hello, A very good friend of mine reminded me that we teach people how to treat us by what we allow, what we stop and what we reinforce. Her advice was exactly the reminder I needed as I continue to battle the plague of "controlling people". There will always be people that will expect and command … Continue reading Food For Thought: Be You!
